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A Day in the Life of a Barista: Crafting Coffee and Community

A Day in the Life of a Barista: Crafting Coffee and Community

by rizalfikry | Oct 16, 2023 | English

Behind every perfectly crafted cup of coffee is a dedicated barista whose day begins long before the first customer walks through the door. They prepare various things so that the coffe making process runs smoothly and looks professional. This routine requires...
Infused Water’s Refreshing Twist for Managing High Blood Pressure

Infused Water’s Refreshing Twist for Managing High Blood Pressure

by rizalfikry | Aug 8, 2023 | English

High blood pressure, or hypertension, is a medical condition where the pressure of blood in your arteries chronically goes up and up again. If not dealt properly, this hypertension can jack up the risk of heart diseases, strokes, and a bunch of other complications....
Try These Moves! Six Exercise to Naturally Reduce Back Pain from Sitting

Try These Moves! Six Exercise to Naturally Reduce Back Pain from Sitting

by rizalfikry | Mar 9, 2021 | English, Tips

Since Resigned from my regular job and starting business with my wife, I feel pain in my lower back. It strikes when I stand up after sitting for a while. I have never felt this pain before, probably because my previous work requires mild to heavy physical activity....

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