by rizalfikry | Oct 16, 2023 | English
Behind every perfectly crafted cup of coffee is a dedicated barista whose day begins long before the first customer walks through the door. They prepare various things so that the coffe making process runs smoothly and looks professional. This routine requires...
by rizalfikry | Aug 8, 2023 | English
High blood pressure, or hypertension, is a medical condition where the pressure of blood in your arteries chronically goes up and up again. If not dealt properly, this hypertension can jack up the risk of heart diseases, strokes, and a bunch of other complications....
by rizalfikry | Mar 9, 2021 | English, Tips
Since Resigned from my regular job and starting business with my wife, I feel pain in my lower back. It strikes when I stand up after sitting for a while. I have never felt this pain before, probably because my previous work requires mild to heavy physical activity....
